Is this a physical product?

No. This is a digital download. Nothing is shipped; you receive files instantly.

The PDF is print-ready. Text is not editable, but you can write on it digitally or print and fill it in.

What sizes are included?

Both A4 and US Letter are included.

Is this therapy or medical advice?

No. This is an educational self-help printable and is not medical advice, professional support, or crisis support.

Can adults reuse the workbook weekly?

Yes. Print fresh pages or duplicate them in a tablet PDF app for personal repeated use.

Are filled examples included?

Yes. The workbook includes setup guidance, technique prompts, and filled examples to make the pages easier to start.

NeedThisCo Etsy Shop

ADHD Anxiety Workbook PDF | CBT Thought Record, Worry Journal Printable

Adhd Planner for an ADHD adult juggling executive overwhelm and anxious worry spirals. evidence-informed CBT & ACT techniques in an ADHD-friendly undated workbook - the printable companion to the DidntHappen app.

Instant digital downloadADHD and anxiety workbook printable$16

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View on Etsy

Quick Answer

Product Facts

Product type	Instant digital download
Category	ADHD and anxiety workbook printable
Delivery	Instant digital download through Etsy
Physical item shipped	No
Price	$16 USD
Etsy listing ID	4517137759
Materials / formats	PDF printable workbook, Digital download, A4 and US Letter, Instant delivery

What Is Included

44-page print-ready PDF (A4)
44-page print-ready PDF (US Letter)
1-page instructions
ADHD-friendly setup guide included
44-page PDF in both A4 and US Letter sizes

Files And Formats

PDF	`adhd-anxiety-cbt-workbook-worry-focus-reality-gap-planner-A4.pdf` · 12.4 MB
PDF	`adhd-anxiety-cbt-workbook-worry-focus-reality-gap-planner-US-Letter.pdf` · 11.9 MB

Who It Is For

Made for an ADHD adult juggling executive overwhelm and anxious worry spirals.

Download And Use

After purchase, your files are available instantly on the Etsy download page and in your account under Purchases. No physical item will be shipped. This is a digital product.

Open the PDF and print on standard A4 or US Letter paper, or use it in any PDF annotation app on a tablet. Print as many times as you like for personal use.

Important Notes

Due to the digital nature of instant downloads, refunds may not be available after files are downloaded. Message me if you need help accessing your files.

This digital product was designed with the assistance of AI and finalized through human-directed design, editing, and quality review.

Etsy Listing

Checkout is handled on Etsy: https://www.etsy.com/listing/4517137759/adhd-cbt-workbook-pdf-anxiety-worry-planner-printable-for-adults

FAQ

Is this a physical product?: No. This is a digital download. Nothing is shipped; you receive files instantly.
Can I edit it?: The PDF is print-ready. Text is not editable, but you can write on it digitally or print and fill it in.
What sizes are included?: Both A4 and US Letter are included.
Is this therapy or medical advice?: No. This is an educational self-help printable and is not medical advice, professional support, or crisis support.
Can adults reuse the workbook weekly?: Yes. Print fresh pages or duplicate them in a tablet PDF app for personal repeated use.
Are filled examples included?: Yes. The workbook includes setup guidance, technique prompts, and filled examples to make the pages easier to start.